Rice with Chicken and Omelette
Nutritional Overview
A high-carb meal with significant protein from chicken and eggs, moderate fats mainly from oil and eggs, and sugars from cold drink.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1377 calories, Rice with Chicken and Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Chicken and Omelette provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Rice with Chicken and Omelette is an excellent energy source for active individuals and athletes.
• High in fats (37g), Rice with Chicken and Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with Chicken and Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 650 calories (47% of total calories).
• Protein sources: rice, eggs (3 pcs), chicken, milk coffee provide essential amino acids for muscle health.
• Energy sources: rice, dal, cold drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
500gr
Protein: 11g
| Carbs: 145g
| Fat: 1g
eggs (3 pcs)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
dal
10gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
chicken
150gr
Protein: 55g
| Carbs: 0g
| Fat: 7g
sunflower oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
milk coffee
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
cold drink
500gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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