Rice with chicken and lentils
Nutritional Overview
The meal includes white rice, cooked chicken, and lentils. Nutritional values are estimated based on visible ingredients. No additional vegetables or sauces are visible. Missing values for spices or oils are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice with chicken and lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken and lentils provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with chicken and lentils is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with chicken and lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with chicken and lentils provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentils (dal)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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