Rice with chicken and greens
Nutritional Overview
This meal consists of white rice, chicken breast, spinach, mushrooms, olive oil, and onion. All visible ingredients are included with estimated amounts. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with chicken and greens contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with chicken and greens provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Rice with chicken and greens is an excellent energy source for active individuals and athletes.
• Rice with chicken and greens contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with chicken and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (47% of total calories).
• Protein sources: white rice, chicken breast, spinach provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
spinach
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
mushroom
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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