Rice with Chicken and Eggs
Nutritional Overview
A hearty meal with rice, chicken, eggs, sausage, and cold coffee providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Rice with Chicken and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Chicken and Eggs provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Rice with Chicken and Eggs is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with Chicken and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with Chicken and Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice with chicken and gravy contributes 550 calories (64% of total calories).
• Protein sources: Rice with chicken and gravy, Boiled eggs, Sausage provide essential amino acids for muscle health.
• Energy sources: Rice with chicken and gravy, Cold coffee (unsweetened) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice with chicken and gravy
300gr
Protein: 36g
| Carbs: 70g
| Fat: 12g
Boiled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Sausage
50gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Cold coffee (unsweetened)
450gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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