Rice with chicken and egg
Nutritional Overview
This meal consists of white rice, fried chicken, tomato stew, a boiled egg, and mayonnaise. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Sugar content is low, mainly from the tomato stew. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Rice with chicken and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken and egg provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Rice with chicken and egg is an excellent energy source for active individuals and athletes.
• High in fats (38g), Rice with chicken and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with chicken and egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 420 calories (41% of total calories).
• Protein sources: White rice, Fried chicken, Boiled egg provide essential amino acids for muscle health.
• Energy sources: White rice, Tomato stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
250gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
Fried chicken
100gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomato stew
60gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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