Rice with chicken and egg
Nutritional Overview
The meal includes white rice, a fried chicken drumstick, a boiled egg with curry, jackfruit curry, sautéed greens, and green chili sambal. Some ingredient calories are estimated due to lack of precise quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rice with chicken and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken and egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice with chicken and egg is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rice with chicken and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with chicken and egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken drumstick contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg with curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
jackfruit curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
sautéed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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