Rice with chicken
Nutritional Overview
The meal consists of white rice and cooked chicken. Sugar content is unknown and assumed to be 0. Nutritional values are estimated based on visual portion sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken contributes 315 calories (61% of total calories).
• Protein sources: White rice, Cooked chicken provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Cooked chicken
150gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
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