Rice with chicken
Nutritional Overview
A plate of white rice mixed with vegetables and served with fried chicken breast. Nutritional values are estimated; sugar content is approximated and some values may be missing or rounded.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken breast contributes 320 calories (52% of total calories).
• Protein sources: White rice, Fried chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Mixed vegetables
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Fried chicken breast
120gr
Protein: 31g
| Carbs: 2g
| Fat: 23g
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