Rice with canned meat
Nutritional Overview
This meal consists of white rice and canned beef. No visible vegetables or sauces. Sugar content is set to 0 as no sweet ingredients are present. All values are estimated based on visible portions. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with canned meat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with canned meat provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with canned meat is an excellent energy source for active individuals and athletes.
• Rice with canned meat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with canned meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (67% of total calories).
• Protein sources: white rice, canned beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
canned beef
60gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
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