Rice with butter chicken
Nutritional Overview
This meal consists of basmati rice and butter chicken with a creamy tomato-based sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with butter chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with butter chicken provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with butter chicken is an excellent energy source for active individuals and athletes.
• High in fats (23g), Rice with butter chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with butter chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 320 calories (48% of total calories).
• Protein sources: Basmati rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cream
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Spices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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