Rice with braised pork
Nutritional Overview
This meal consists of steamed white rice and braised pork ribs with some onion. Sugar content is set to 0 as it is not visibly present. All values are estimated based on typical serving sizes and visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with braised pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with braised pork provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Rice with braised pork is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with braised pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with braised pork with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 350 calories (57% of total calories).
• Protein sources: white rice, braised pork ribs provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
braised pork ribs
100gr
Protein: 20g
| Carbs: 1g
| Fat: 18g
onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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