Rice with Beef Veggies
Nutritional Overview
Estimated mixed rice dish with white rice, ground beef, onion, carrot, corn, eggplant, tomato, and cooking oil. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Beef Veggies contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Beef Veggies offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Rice with Beef Veggies is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice with Beef Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Beef Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 195 calories (46% of total calories).
• Protein sources: white rice, ground beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
ground beef
45gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
eggplant
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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