Rice with beef & veggies
Nutritional Overview
This meal includes boiled beef, white rice, cooked green beans, fresh tomato slices, grilled eggplant, and a small amount of butter. Nutritional values are estimated; some values may be approximate or missing due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with beef & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef & veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with beef & veggies is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with beef & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with beef & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled beef contributes 250 calories (35% of total calories).
• Protein sources: Boiled beef, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Cooked green beans, Grilled eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Cooked green beans
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Tomato slices
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grilled eggplant
80gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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