Rice with beef tail and artichoke
Nutritional Overview
This meal includes 300 grams of cooked white rice, 200 grams of cooked beef tail meat, and two artichoke hearts. It offers a high protein content with a moderate amount of carbohydrates and fats, making it a balanced dish high in energy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Rice with beef tail and artichoke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef tail and artichoke provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Rice with beef tail and artichoke is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with beef tail and artichoke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with beef tail and artichoke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 560 calories (67% of total calories).
• Protein sources: White rice, Beef tail (lop meat, cooked) provide essential amino acids for muscle health.
• Energy sources: White rice, Artichoke hearts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
300gr
Protein: 10g
| Carbs: 124g
| Fat: 2g
Beef tail (lop meat, cooked)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Artichoke hearts
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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