Rice with beef stir fry
Nutritional Overview
This meal consists of white rice, ground beef, mixed vegetables (such as broccoli, carrots, and snap peas), egg, cucumber, and a small amount of chili sauce. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Rice with beef stir fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef stir fry provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Rice with beef stir fry is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice with beef stir fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with beef stir fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (28% of total calories).
• Protein sources: white rice, ground beef, egg provide essential amino acids for muscle health.
• Energy sources: white rice, mixed vegetables, chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
ground beef
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
mixed vegetables
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chili sauce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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