Rice with beef stew and egg
Nutritional Overview
This meal consists of white rice, beef stew with potatoes, a boiled egg, and stew sauce. Some ingredient values are estimated and sugar content is set to 4g as a general estimate. Missing or unknown values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with beef stew and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef stew and egg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Rice with beef stew and egg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with beef stew and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with beef stew and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 280 calories (42% of total calories).
• Protein sources: White rice, Beef stew (beef, sauce), Boiled egg provide essential amino acids for muscle health.
• Energy sources: White rice, Potato, Stew sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Beef stew (beef, sauce)
80gr
Protein: 16g
| Carbs: 4g
| Fat: 14g
Boiled egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Stew sauce
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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