Rice with beef stew and avocado
Nutritional Overview
This meal consists of white rice, beef stew with onions and peppers, a slice of avocado, and a glass of vegetable juice. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with beef stew and avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with beef stew and avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Rice with beef stew and avocado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with beef stew and avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with beef stew and avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (43% of total calories).
• Protein sources: White rice, Beef stew (with onions and peppers) provide essential amino acids for muscle health.
• Energy sources: White rice, Beef stew (with onions and peppers), Vegetable juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Beef stew (with onions and peppers)
80gr
Protein: 12g
| Carbs: 6g
| Fat: 14g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Vegetable juice
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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