Rice with beef stew
Nutritional Overview
This meal consists of white rice and beef stew with a small amount of sauce. Some nutritional values are estimated and missing values are set to 0 as the exact sauce composition is unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with beef stew contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with beef stew offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Rice with beef stew is an excellent energy source for active individuals and athletes.
• Rice with beef stew contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with beef stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (53% of total calories).
• Protein sources: White rice, Beef stew provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Beef stew
60gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
Stew sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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