Rice with beef stew
Nutritional Overview
This adjusted in-flight meal offers a leaner alternative with 370 calories, approximately 31g of protein, 43g of carbohydrates, and 15g of fat for improved balance and health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with beef stew contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with beef stew provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Rice with beef stew is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with beef stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice with beef stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 180 calories (49% of total calories).
• Protein sources: Beef stew provide essential amino acids for muscle health.
• Energy sources: White rice, Couscous with vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
75gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Beef stew
70gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
Couscous with vegetables
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Bread roll
12gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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