Rice with beef stew
Nutritional Overview
This meal consists of white rice and a beef stew with visible onions and tomato sauce. Some values are estimated and may be missing minor ingredients. Sugar is mainly from onions and tomato sauce. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with beef stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef stew provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Rice with beef stew is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with beef stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with beef stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew contributes 350 calories (52% of total calories).
• Protein sources: white rice, beef stew provide essential amino acids for muscle health.
• Energy sources: white rice, beef stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
beef stew
120gr
Protein: 20g
| Carbs: 8g
| Fat: 20g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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