Rice with beef stew
Nutritional Overview
This meal consists of white rice and beef stew. The nutritional values are estimated based on typical serving sizes and visible ingredients. Some values such as sugar are estimated and may be incomplete due to missing ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with beef stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rice with beef stew is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with beef stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with beef stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 350 calories (52% of total calories).
• Protein sources: white rice, beef stew provide essential amino acids for muscle health.
• Energy sources: white rice, beef stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
beef stew
120gr
Protein: 22g
| Carbs: 14g
| Fat: 19g
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