Rice with beef stew
Nutritional Overview
A meal of white rice and potato with chicken adobo, accompanied by a cup of black coffee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Rice with beef stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with beef stew is an excellent energy source for active individuals and athletes.
• Rice with beef stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with beef stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken Adobo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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