Rice with beef, egg, veggies
Nutritional Overview
This meal consists of white rice, shredded beef, chicken satay, fried egg, and bitter melon stir fry. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may not be exact. Cooking oil is included for frying. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with beef, egg, veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef, egg, veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rice with beef, egg, veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with beef, egg, veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with beef, egg, veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (30% of total calories).
• Protein sources: White rice, Shredded beef, Chicken satay, Fried egg provide essential amino acids for muscle health.
• Energy sources: White rice, Bitter melon stir fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Shredded beef
50gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
Chicken satay
35gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
Fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Bitter melon stir fry
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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