Rice with beef curry and egg
Nutritional Overview
This meal consists of white rice, beef curry with visible potato chunks, and a fried egg. Nutritional values are estimated based on typical serving sizes and visible ingredients. Some values may be missing or estimated due to unknown exact recipe details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with beef curry and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef curry and egg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice with beef curry and egg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with beef curry and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with beef curry and egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef curry contributes 300 calories (45% of total calories).
• Protein sources: white rice, beef curry, fried egg provide essential amino acids for muscle health.
• Energy sources: white rice, beef curry, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
beef curry
100gr
Protein: 15g
| Carbs: 10g
| Fat: 18g
potato
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fried egg
55gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
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