Rice with beef curry
Nutritional Overview
This meal consists of white rice and beef curry with a tomato-onion based sauce. Some values are estimated due to missing ingredient details. Sugar content is estimated. All values are in grams. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with beef curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Rice with beef curry is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with beef curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with beef curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 300 calories (45% of total calories).
• Protein sources: white rice, beef, curry sauce (tomato, onion, oil, spices) provide essential amino acids for muscle health.
• Energy sources: white rice, curry sauce (tomato, onion, oil, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
curry sauce (tomato, onion, oil, spices)
70gr
Protein: 4g
| Carbs: 14g
| Fat: 9g
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