Rice with beef & beans
Nutritional Overview
A 405g meal consisting of white rice, green beans, and beef chunks. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to cooking method and ingredient variations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with beef & beans contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with beef & beans provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Rice with beef & beans is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with beef & beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with beef & beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 225 calories (47% of total calories).
• Protein sources: White rice, Beef chunks provide essential amino acids for muscle health.
• Energy sources: White rice, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
170gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Beef chunks
105gr
Protein: 21g
| Carbs: 0g
| Fat: 17g
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