Rice with beef & banana
Nutritional Overview
Meal includes white rice, beef, avocado, and a banana. Nutritional values are estimated; sugar content primarily from banana. Some values may be approximated due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Rice with beef & banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with beef & banana offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Rice with beef & banana is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with beef & banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with beef & banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (44% of total calories).
• Protein sources: White rice, Beef provide essential amino acids for muscle health.
• Energy sources: White rice, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Beef
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 2g
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