Rice with beef & apple
Nutritional Overview
Meal includes cooked basmati rice with mixed vegetables, beef in tomato sauce, and a whole apple. Nutritional values are estimated; sugar content primarily from the apple. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Rice with beef & apple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef & apple provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with beef & apple is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with beef & apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with beef & apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef with tomato sauce contributes 250 calories (39% of total calories).
• Protein sources: Cooked basmati rice, Beef with tomato sauce provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Mixed vegetables, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Mixed vegetables
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Beef with tomato sauce
100gr
Protein: 18g
| Carbs: 5g
| Fat: 15g
Apple
180gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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