Rice with beef and veggies
Nutritional Overview
This meal consists of white rice, beef, carrots, spinach, and red beans. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with beef and veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with beef and veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice with beef and veggies is an excellent energy source for active individuals and athletes.
• Rice with beef and veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with beef and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (45% of total calories).
• Protein sources: white rice, beef, red beans provide essential amino acids for muscle health.
• Energy sources: white rice, red beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red beans
20gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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