Rice with beef and veggies
Nutritional Overview
This meal includes white rice, beef stew, cooked green peas, and fried leafy greens. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with beef and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef and veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with beef and veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with beef and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with beef and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 300 calories (42% of total calories).
• Protein sources: White rice, Beef stew, Cooked green peas provide essential amino acids for muscle health.
• Energy sources: White rice, Cooked green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 5g
| Carbs: 66g
| Fat: 1g
Beef stew
100gr
Protein: 25g
| Carbs: 4g
| Fat: 18g
Cooked green peas
80gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
Fried leafy greens
50gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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