Rice with beef and veggies
Nutritional Overview
This meal consists of white rice, beef stew, a vegetable mix, shredded coconut salad, crackers, brown sauce, chili, and an unknown garnish. All visible ingredients are included with estimated values. Unknown garnish values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Rice with beef and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef and veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rice with beef and veggies is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with beef and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with beef and veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (32% of total calories).
• Protein sources: white rice, beef stew, vegetable mix provide essential amino acids for muscle health.
• Energy sources: white rice, vegetable mix, shredded coconut salad, crackers, brown sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
beef stew
80gr
Protein: 18g
| Carbs: 4g
| Fat: 18g
vegetable mix
60gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
shredded coconut salad
40gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
crackers
20gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
brown sauce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
chili
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unknown garnish
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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