Rice with beef and vegetables
Nutritional Overview
This meal consists of basmati rice, beef, and a mix of vegetables including potato, carrot, green beans, and peas. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The health score reflects a balanced meal with moderate protein, low fat, and a good amount of vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with beef and vegetables contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with beef and vegetables offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Rice with beef and vegetables is an excellent energy source for active individuals and athletes.
• Rice with beef and vegetables contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with beef and vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 135 calories (36% of total calories).
• Protein sources: Basmati rice, Beef, Mixed vegetables (potato, carrot, green beans, peas) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Mixed vegetables (potato, carrot, green beans, peas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
90gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Mixed vegetables (potato, carrot, green beans, peas)
130gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
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