Rice with beef and tomato
Nutritional Overview
This meal consists of rice, beef, fresh tomato, carrot, and a small amount of vegetable oil. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with beef and tomato contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with beef and tomato offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Rice with beef and tomato is an excellent energy source for active individuals and athletes.
• Rice with beef and tomato contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with beef and tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 220 calories (52% of total calories).
• Protein sources: rice, beef provide essential amino acids for muscle health.
• Energy sources: rice, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
beef
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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