Rice with beef and sauce
Nutritional Overview
This meal consists of white rice, beef steak, tomato sauce, and spinach. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects a moderate balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with beef and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef and sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with beef and sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with beef and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with beef and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 340 calories (51% of total calories).
• Protein sources: white rice, beef steak provide essential amino acids for muscle health.
• Energy sources: white rice, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
beef steak
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
tomato sauce
70gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
spinach
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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