Rice with beef and salad
Nutritional Overview
This meal contains rice, ground beef kebab, cabbage, tomato, onion, lettuce, and a small amount of dressing or oil. Some ingredient values are estimated and missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with beef and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef and salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rice with beef and salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rice with beef and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with beef and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef kebab contributes 220 calories (42% of total calories).
• Protein sources: cooked white rice, ground beef kebab provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
ground beef kebab
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
shredded lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
unknown dressing or oil
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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