Rice with beef and greens
Nutritional Overview
The meal consists of white rice, a portion of cooked beef, green peas, and leafy greens. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation methods.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with beef and greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef and greens provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rice with beef and greens is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with beef and greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with beef and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (46% of total calories).
• Protein sources: white rice, beef provide essential amino acids for muscle health.
• Energy sources: white rice, cooked greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
beef
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
cooked greens
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
green peas
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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