Rice with beef
Nutritional Overview
This meal consists of white rice and boiled beef. No visible vegetables or sauces. Sugar content is set to 0 as there are no sweet ingredients. Some nutritional values are estimated based on typical serving sizes and may vary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beef provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Rice with beef is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rice with beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 390 calories (58% of total calories).
• Protein sources: White rice, Boiled beef provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 8g
| Carbs: 80g
| Fat: 1g
Boiled beef
100gr
Protein: 24g
| Carbs: 0g
| Fat: 23g
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