Rice with beans stew
Nutritional Overview
This meal consists of white rice and a bean stew with beef, tomato sauce, and a small amount of oil. All visible ingredients are included and estimated. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with beans stew contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with beans stew provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rice with beans stew is an excellent energy source for active individuals and athletes.
• Rice with beans stew contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with beans stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (43% of total calories).
• Protein sources: White rice, Pinto beans, Beef pieces provide essential amino acids for muscle health.
• Energy sources: White rice, Pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Pinto beans
100gr
Protein: 11g
| Carbs: 32g
| Fat: 1g
Beef pieces
30gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Tomato sauce
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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