Rice with Beans & Brinjal Curry
Nutritional Overview
A balanced medium rice plate with beans and brinjal curry provides moderate protein, high carbs, and healthy fats with added fiber from cucumber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Rice with Beans & Brinjal Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with Beans & Brinjal Curry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Rice with Beans & Brinjal Curry is an excellent energy source for active individuals and athletes.
• Rice with Beans & Brinjal Curry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Beans & Brinjal Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medium size cooked rice contributes 200 calories (36% of total calories).
• Protein sources: Medium size cooked rice, Boiled beans curry provide essential amino acids for muscle health.
• Energy sources: Medium size cooked rice, Boiled beans curry, Fried brinjal curry, Raw cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medium size cooked rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Boiled beans curry
120gr
Protein: 10g
| Carbs: 26g
| Fat: 4g
Fried brinjal curry
100gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Raw cucumber
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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