Rice with beans and veggies
Nutritional Overview
This meal consists of white rice topped with a bean stew containing kidney beans, carrots, onions, and a small amount of vegetable oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with beans and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with beans and veggies offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Rice with beans and veggies is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice with beans and veggies is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice with beans and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 340 calories (65% of total calories).
• Protein sources: white rice, kidney beans provide essential amino acids for muscle health.
• Energy sources: white rice, kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
kidney beans
80gr
Protein: 7g
| Carbs: 21g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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