Rice with beans and tuna
Nutritional Overview
A simple meal consisting of white rice, boiled beans, and canned tuna. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No additional sauces or vegetables are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with beans and tuna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beans and tuna provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Rice with beans and tuna is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with beans and tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with beans and tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (43% of total calories).
• Protein sources: White rice, Boiled beans, Canned tuna provide essential amino acids for muscle health.
• Energy sources: White rice, Boiled beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Boiled beans
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Canned tuna
100gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
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