Rice with beans and pork
Nutritional Overview
This meal consists of white rice, black beans, and pork meat. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with beans and pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beans and pork provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with beans and pork is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with beans and pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with beans and pork provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork meat contributes 310 calories (43% of total calories).
• Protein sources: White rice, Black beans, Pork meat provide essential amino acids for muscle health.
• Energy sources: White rice, Black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Black beans
100gr
Protein: 10g
| Carbs: 20g
| Fat: 1g
Pork meat
120gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
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