Rice with beans and meats
Nutritional Overview
This meal consists of cooked white rice with black-eyed peas, roast chicken leg, boiled beef, and boiled eggplant. All visible ingredients are included with estimated amounts. Sugar content is low and set to 2g. Missing values are set to 0 as needed. The health score is moderate due to the mix of lean protein, legumes, and some fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Rice with beans and meats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beans and meats provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with beans and meats is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with beans and meats provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with beans and meats with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken leg contributes 180 calories (35% of total calories).
• Protein sources: Cooked white rice, Black-eyed peas, Roast chicken leg, Boiled beef provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Black-eyed peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
100gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Black-eyed peas
50gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Roast chicken leg
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Boiled beef
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Boiled eggplant
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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