Rice with beans and chicken
Nutritional Overview
A hearty meal consisting of white rice, beans, and spicy fried chicken, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Rice with beans and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beans and chicken provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Rice with beans and chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with beans and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with beans and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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