Rice with beans and beef stew
Nutritional Overview
This meal consists of white rice with vermicelli and a stew made of white beans, beef, tomato sauce, parsley, and olive oil. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with beans and beef stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beans and beef stew provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice with beans and beef stew is an excellent energy source for active individuals and athletes.
• Rice with beans and beef stew contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with beans and beef stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (35% of total calories).
• Protein sources: white rice, white beans, beef provide essential amino acids for muscle health.
• Energy sources: white rice, vermicelli, white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
vermicelli
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
white beans
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
beef
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
tomato sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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