Rice with beans and beef
Nutritional Overview
Plate appears to contain white rice with toasted vermicelli and a cooked mix of green beans, zucchini, and ground beef. Nutrition values are estimated from visible portions. No clearly visible sauce or extra ingredients were counted; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with beans and beef contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with beans and beef provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Rice with beans and beef is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rice with beans and beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with beans and beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 130 calories (32% of total calories).
• Protein sources: cooked white rice, ground beef provide essential amino acids for muscle health.
• Energy sources: cooked white rice, toasted vermicelli, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
toasted vermicelli
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
green beans
130gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ground beef
40gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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