Rice with beans and beef
Nutritional Overview
A meal consisting of white rice, pinto beans, and beef chunks. Nutritional values are estimated based on visible ingredients. No added vegetables or sauces were clearly identifiable, so their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Rice with beans and beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with beans and beef provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with beans and beef is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with beans and beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with beans and beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 300 calories (43% of total calories).
• Protein sources: White rice, Pinto beans, Beef chunks provide essential amino acids for muscle health.
• Energy sources: White rice, Pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Pinto beans
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Beef chunks
100gr
Protein: 22g
| Carbs: 0g
| Fat: 26g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!