Rice with bean curry
Nutritional Overview
A plate of basmati rice served with chickpea curry. Nutritional values are estimated based on visible ingredients. Sugar content is approximated. Some values may be missing or estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with bean curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with bean curry offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Rice with bean curry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with bean curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with bean curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 360 calories (59% of total calories).
• Protein sources: Basmati rice, Chickpea curry provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Chickpea curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
Chickpea curry
150gr
Protein: 9g
| Carbs: 15g
| Fat: 17g
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