Rice with banana
Nutritional Overview
A plate of cooked rice served with banana and lime, providing a balanced mix of carbohydrates and minimal fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rice with banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with banana offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Rice with banana is an excellent energy source for active individuals and athletes.
• Rice with banana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 500 calories (77% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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