Rice with Avocado
Nutritional Overview
A nutritious meal consisting of yellow rice, avocado, and spices, providing a balanced mix of carbohydrates, healthy fats, and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rice with Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with Avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Rice with Avocado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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